Sometimes our life gets bogged down with…well LIFE! This week I worked and worked and worked. I haven’t finished a novel in six days and the effects are showing. Since I am a heavy reader, I de-stress most days with reading my latest favorite download. Now that it is Friday, my mind relaxed enough to notice I haven’t taken time to have ME time.
Cast yourself into your favorite fantasy world, biography, historical fiction, or whatever floats your boat. Reading can force your brain to relax from the everyday grind. This University of Minnesota Center of Spirituality and Healing article gives a few pointers on getting yourself back on track to a healthy you. Take a look! http://www.takingcharge.csh.umn.edu/tips-change/reading-stress-relief